Herbal teas against insomnia

Teas are natural solutions which can help fighting insomnia caused by stress or emotional states but they are not recommended (as effective remedies) in case of insomnia due to diseases such a heart disorders or asthma.
Let’s start with the classic ones:

Chamomile tea: a spoon of dried flowers in 150 ml of boiling hot water. Let it stand for 12 minutes and drain. You can add lemon or sweeten it with honey.

Hop tea: let 10 g (0.35 oz) of dried herb infuse in 150 ml of boiling hot water for 8 minutes. Drain and sweeten with honey.

Linden tea: let a spoon of dried lime flowers stand in a cup of boiling hot water (150 ml) for 10 minutes. Drain and drink.

Orange tea: boil 150 ml of water and add 15 g (0.52 oz) of bitter orange flowers and leaves. Let it stand 5-6 minutes, drain and drink.

Poppy petals decoction: pour two pinches of dried flowers and 10 g (0.35 oz) of fresh petals in a pot with 1 l of water. Boil and let it stand for 10 minutes. Drain and drink a cup of it.

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