For throat seasonal inflammations:
use 10 g (0.35 oz) of plantain leaves boiled in 200 ml of water for 5 minutes. Let infuse for 10 minutes, drain and sweeten with honey. Take a spoon after meals (three times per day).
use 10 g (0.35 oz) of plantain leaves boiled in 200 ml of water for 5 minutes. Let infuse for 10 minutes, drain and sweeten with honey. Take a spoon after meals (three times per day).
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