If you need to speak a lot, as it often happens for teachers, singers or people doing similar jobs, your throat is likely to strain.
It’s a good habit to regulate voice emission keeping it low. This can also be a good method for teachers to catch kids’ attention.
Hovewer, a good remedy for your throat is drinking carrot juice. It’s a real nostrum.
Moreover, when you realize something is going wrong because you feel your bones broken and your throat sore, take a tsp of sugar with 5 drops of thyme essential oil (you find it at the herbalist’s). It has a bad taste: drink a glass of water immediately after.
Things will get better!
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