Remedy against insomnia with basil

Basil Infusion: Put 6 g (0.21 oz) of basil flowers and leaves in a cup. Pour 200 ml of boiling hot water and let infuse for 15 minutes. Drain and drink 2-3 small cups per day.
Or even: with the same quantity of water you can use instead 10 g (0.35 oz) of veronica leaves and ends.

Or even decotion to sleep well: 5 g (0.17 oz) of chamomile, 5 g (0.17 oz) of hop flowers, 5 g (0.17 oz) of hawthorn flowers. Mix and boil 4 g (0.14 oz) of this mixture in 100 ml of water for 5 minutes, cover and let infuse for 10 more minutes. Drain and sweeten with honey. Drink it hot before going to sleep.

Or even tisane of flowers: 40 g (1.41 oz) of linden flowers, 40 g (1.41 oz) of chamomile, 40 g (1.41 oz) of primrose flowers, 40 g (1.41 oz) of lettuce leaves. Mix and pour 5 g (0.17 oz) of this mixture in 100 ml of boiling hot water. Cover and let infuse for 20 minutes. Drain and sweeten with milk. Drink one cup before going to sleep.

Tweet