Food against anaemia

Anaemia symptoms are iron deficiency, pallor, feeling of confusion, excessive perspiration and thirst.
It can be fought by introducing in your diet foods like:
lentils (iron, nitrogen, sugar), barley, cabbage leaves or raw red cabbage at the beginning of the meal, horse meat, spinach, asparagus and cinnamon. They are all foods high in iron content.
Stay in the open air as long as possible.

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