Sage remedies for menopause disorders

Sage, which is high in vegetal hormones content, helps regulating hormone imbalance during the delicate stage of menopause.

Infusion of sage leaves and blossomed ends: let 10 g (0.35 oz) infuse in a cup of boiling hot water. You can flavour with 5 g (0.17 oz) of star anise. Drink one cup 20 days per month.

For irritability and sleeplessness disorders characterizing this period: 5 g (0.17 oz) of ballota in a cup of water before sleeping. It’s a tranquillizer.
For depression: soak 10 g (0.35 oz) of salicaria blossomed ends in 25 cl of water for 5 minutes. Drink a cup during meals.

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Chamomile to help having a baby

Chamomile can soothe first birth pains, besides influencing contractions and making birth easier.
Drink a cup of this infusion when pain begins: 50 g (1.76 oz) of chamomile in 25 cl of hot water for 10 minutes.

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